Free guided practice · ChatGPT
Your first useful AI conversation
Start small. Try it yourself. Build confidence one step at a time.
Before you start
One useful conversation. At your pace.
Listen to this step Heart · AI narration · 39 seconds
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Welcome. We will practise one useful conversation with Chat GPT. First, send a request. Next, improve the reply. Then, check it. Finish with a fresh task on your own. You can pause, listen again, or take a break at any time. Use the fictional details in these lessons. Keep passwords, bank details and private documents out of your chats. This course is free and does not require a paid subscription. Chat GPT is a separate website, and it may ask you to sign in. We cannot see your activity there. Only tick tasks you have actually done. When you are ready, choose Start lesson one.
Practise with ChatGPT in three short lessons: send a request, improve the reply, then check it. Finish by trying a fresh task on your own.
Allow around 20–30 minutes including practice, or do one lesson at a time. This is an estimate, not a timer. You can repeat any step.
The lessons are free and need no Spinnit account. Practice uses the separate ChatGPT website, where access and sign-in requirements can vary. This unit does not require a paid subscription.
Need help getting started? Free-account picture guide and help with usage limits (new tab). Keep this lesson open while you follow it. Already set up? Continue below.
- Use a computer, tablet or phone with an internet connection.
- Practise with the fictional details provided. Keep private documents, passwords and bank details out.
- Your ChatGPT replies will differ from our examples. You will learn how to judge them.
- We cannot see what you do in ChatGPT. You decide when you have completed the practical tasks.
Lesson 1 · Start a conversation
Find the right place to type
Listen to this step Heart · AI narration · 49 seconds
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Find the right place to type. In the next step, open the official Chat GPT website. Look for the message box. If you see a choice between Chat and Work, choose Chat. A prompt is simply your request. You do not need special words. Our example asks for a friendly coffee morning invitation using made-up details: Tuesday, from two p.m. to four p.m., with a request to reply and no location. The example reply uses those details. Now choose the safer first practice task. Option one: upload a bank statement so the assistant has a real example. Option two: draft an invitation using the made-up details above. Option three: ask the assistant which password you should use for your email. Select one answer, then choose Check my answer. You can try again.
Open the official ChatGPT website using the link in the next step. Look for a message box where you can type. If you see a choice between Chat and Work, choose Chat for these exercises.
A prompt is simply your request. You do not need special words. Start with a small task you can check yourself.
Help me write a friendly invitation using these made-up details: a coffee morning on Tuesday, from 2pm to 4pm. Ask people to reply if they can come. Keep it short. Do not add a location.
Would you like to join a coffee morning on Tuesday, from 2pm to 4pm? Please reply if you can come. It would be lovely to see you!
Lesson 1 · Your turn in ChatGPT
Send a request and read the reply
Listen to this step Heart · AI narration · 49 seconds
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Your turn. Keep this lesson open. Open Chat GPT in a new tab using the button on this page. Sign in if asked. You do not need to buy a subscription for this lesson. Find the message box and copy or type this request: Help me write a friendly invitation using these made-up details: a coffee morning on Tuesday, from two p.m. to four p.m. Ask people to reply if they can come. Keep it short. Do not add a location. Use the send control beside the message box, wait for the reply, and read it. Return to the Spinnit tab. On a phone, use your browser's tab switcher. Tick the actions you completed: finding the message box, sending the request and reading the reply, and returning here without losing the conversation. Then choose Finish lesson one, or Try this task later.
Keep this lesson open. The button below opens ChatGPT in another tab. Return to this Spinnit tab when you have tried the task. On a phone, use your browser’s tab switcher; on a computer, select the Spinnit tab at the top.
Need help getting started? Free-account picture guide and help with usage limits (new tab). Keep this lesson open while you follow it. Already set up? Continue below.
- Open ChatGPT. Sign in if the service asks you to. Do not buy a subscription for this lesson.
- Find the message box. Copy or type the practice request below into it.
- Use the send control beside the message box. Wait for the reply and read it.
- Return here and tick only the actions you actually completed.
Practice request
Help me write a friendly invitation using these made-up details: a coffee morning on Tuesday, from 2pm to 4pm. Ask people to reply if they can come. Keep it short. Do not add a location.
If ChatGPT is already open, switch to that tab. We do not send your practice request automatically.
These are your own observations. Spinnit cannot verify activity in ChatGPT.
Lesson 2 · Improve a reply
You can ask for a change
Listen to this step Heart · AI narration · 40 seconds
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You can ask for a change. Stay in the same conversation to improve the reply. Start a new chat for a different task. Our example invitation sounds formal: You are cordially invited to attend our forthcoming coffee gathering. We would be most grateful if you could confirm your availability. You want it to sound like a friendly text message. What would you type next? Option one: Make it warmer and less formal. Use two short sentences and keep the event details unchanged. Option two: Make it better. Option three: Start a new chat and type, change that. Choose one answer, then select Check my answer. A follow-up may still need another edit.
You do not have to accept the first reply. Continue in the same conversation to ask for a specific change. For a different task, use New chat instead.
A follow-up can ask for shorter wording, simpler language or a different tone. It may still need another edit.
Write a short invitation to the coffee morning.
You are cordially invited to attend our forthcoming coffee gathering. We would be most grateful if you could confirm your availability.
Lesson 2 · Your turn in ChatGPT
Make the invitation sound like you
Listen to this step Heart · AI narration · 42 seconds
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Make the invitation sound like you. Return to your coffee morning conversation in Chat GPT. In the same message box, ask for one change in your own words. You could ask for a warmer tone or shorter wording. Read the new reply and compare it with the first one. Did it change as you wanted? Check that Tuesday, two p.m. to four p.m., and the request to reply are still correct. Check that no location was added. Ask for another correction if needed. There is a hint on this page if you want help. Return here and tick what you did: send a follow-up, compare the replies, and check the event details. Then choose Finish lesson two, or Try this task later.
Go back to the conversation you just started. Type your follow-up in the same message box below the reply. If your invitation is already friendly, ask for it to be shorter instead.
- Choose one change and ask for it in your own words. You can use the hint if you need a starting point.
- Read the new reply. Did the wording change as you wanted?
- Check that Tuesday and 2pm to 4pm are still correct, and that no location has been added. Ask for another correction if needed.
I would like a hint
Try: Make it warmer and less formal. Use two short sentences. Keep Tuesday, 2pm to 4pm, and the request to reply. Do not add a location.
If ChatGPT is already open, switch to that tab. We do not send your practice request automatically.
These are your own observations. Spinnit cannot verify activity in ChatGPT.
Lesson 3 · Check before using
A confident answer can add a wrong detail
Listen to this step Heart · AI narration · 55 seconds
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A confident answer can add a wrong detail. Asking an assistant not to invent details does not guarantee accuracy. Compare the reply with what you supplied. Check real-world facts using an authoritative source yourself. Asking, are you sure, is not independent verification. Here is a deliberately flawed example. Your request gives Tuesday, two p.m. to four p.m., a coffee morning and a request to reply. You did not supply a location. The reply says: Join us at Oak Hall on Tuesday, from two p.m. to four p.m., for a coffee morning. Please reply if you can come. What needs correcting? Option one: Nothing. The reply sounds friendly and confident. Option two: Tuesday, because AI can never use days of the week. Option three: Oak Hall. No location was supplied, so I should remove it rather than assume it is correct. Choose an answer and select Check my answer.
An instruction such as “do not invent details” is useful, but it cannot guarantee accuracy. Compare the reply with what you supplied. For facts about the real world, open an authoritative source yourself.
Asking the assistant “are you sure?” is not independent verification.
Invite people to a coffee morning on Tuesday, 2pm to 4pm. Ask them to reply. Do not add a location.
Join us at Oak Hall on Tuesday, from 2pm to 4pm, for a coffee morning. Please reply if you can come.
Lesson 3 · Your turn in ChatGPT
Decide whether your draft is usable
Listen to this step Heart · AI narration · 46 seconds
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Decide whether your draft is usable. Look at your actual invitation in Chat GPT. Compare it with Tuesday, two p.m. to four p.m., coffee morning, and a request to reply. Look for anything extra: a place, a price, a calendar date or a promise you never supplied. Remove or correct it. Select and copy the final message, or use a copy control if available. Paste it into a blank note and read it again. This is a fictional exercise. You do not need to send the invitation to anyone. Tick the actions you completed: checking the supplied details, removing unsupported details or confirming there were none, and copying and checking the message in a note. Choose Finish lesson three, or Try this task later.
Look at your invitation in ChatGPT. You are the editor. You can ask for corrections or edit the wording yourself. This is a fictional exercise; you do not need to send the invitation to anyone.
- Compare the reply with these supplied details: Tuesday, 2pm to 4pm, coffee morning, and a request to reply.
- Look for anything extra: a place, a price, a calendar date or a promise you did not supply. Remove or correct it.
- Select and copy the final message, or use the reply’s copy control if available. Paste into a blank note to see what you copied. Read it again before ever using a real draft.
I would like a hint
If a detail is wrong, try: Remove the location. I have not supplied one. Keep the rest of the event details unchanged. Then check the revised reply yourself.
If ChatGPT is already open, switch to that tab. We do not send your practice request automatically.
These are your own observations. Spinnit cannot verify activity in ChatGPT.
Your independent challenge
Try a fresh task without a ready-made prompt
Listen to this step Heart · AI narration · 43 seconds
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Now try a fresh task on your own. A fictional book group meets on Friday, from eleven a.m. to noon. People should bring a book they enjoyed. No location has been decided. Find New chat in Chat GPT. Write your own request for a friendly reminder using those facts. Ask for one change in the same conversation. Check every detail, then copy the final version. Try without opening the hint first, but use it if you need help. Tick what you actually did: start a new chat and write your request, ask for a change, check the facts, and copy the final text. Can you explain why the result is suitable? Choose See my next steps when you are ready. You can also try this task later.
Use these fictional facts: a book group meets on Friday, from 11am to noon. People should bring a book they enjoyed. No location has been decided.
In ChatGPT, find New chat. Write your own request for a friendly reminder using those facts. Ask for one change, then check and copy the final version. Try without opening the hint first.
I would like a hint
Give the assistant a job (write a reminder), the supplied facts and the style you want. Tell it the location is undecided. After the reply, ask for one specific change. Check every detail against the task above.
If ChatGPT is already open, switch to that tab. We do not send your practice request automatically.
These are your own observations. Spinnit cannot verify activity in ChatGPT.
Keep practising
What feels comfortable now?
Listen to this step Heart · AI narration · 42 seconds
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What feels comfortable now? Your summary on this page shows the tasks you reported completing. Completing a page is not the same as doing a task independently. How did the independent challenge feel? Choose: I did it on my own; I managed with a hint or some help; or, I have not tried it yet, or would like more practice. On another day, try a short thank-you note to a fictional neighbour who watered your plants. Write your own request, ask for one change, and check that no gifts or promises were added. Repeat any step where you need help. There is no deadline. You can print the lessons and open the take-away checklist below. Your confidence grows through practice, at your own pace.
Comfort grows with practice. Completing a page is not the same as doing the task independently. Use your experience to decide what to repeat.
A small task for another day
Without copying an example, ask for a short thank-you note to a fictional neighbour who watered your plants. Ask for one change. Check that the assistant did not add gifts, promises or other details you never supplied.
If you need help, repeat the relevant lesson. There is no deadline and no lost streak.
Your take-away checklist
- Open the official platform and start a new chat for a fresh task.
- Say what you want, add only the details needed, and leave out private information.
- Ask for one useful change in the same conversation.
- Check facts against your source. Verify real-world claims independently.
- Copy the useful part and read it before using it.
For the person helping you test
Let the learner operate their own device. Ask them to say what they expect each button to do. Help when asked, and note where help was needed. Never ask for passwords, private conversations or screenshots of personal information.
- Could they find ChatGPT, send a message and return to this lesson?
- Could they make a useful follow-up and spot an unsupported detail?
- Could they complete the book-group task without a copied prompt?
- What felt confusing? What would they like to try next?
- On another day, can they complete the thank-you task with less help?
Keep these observations in your own notes. Nothing is submitted from this checklist. Judge the course by where people need help, rather than treating difficulty as a learner’s failure.